The things a gratitude journal will teach you are unique and will vary from person to person, impacting different parts of your life. What Keeping a Gratitude Journal Has Taught Me Your gratitude practice can look as messy or as put together as you want it to be, but here are a few tips that can enhance your practice. Starting with a few things you’re grateful for can quiet your mind for the rest of your practice. Gratitude can be a great addition to a meditation practice. You could also say them out loud or in your mind. You can choose to actually journal and write down the things you’re grateful for on paper or type them out electronically. A daily gratitude practice can help you break this cycle of negative thinking.Įveryone’s gratitude practice may look a little different. I find that far too often we focus on the negative things throughout the day and let that set the tone for the rest of it. There’s always a positive to be found in each day…if you’re willing to look. I try to keep them relatively specific (ie: “I felt really good about …(insert thing)…today.”) and focus on different items each day. I like to focus on writing down three things each day that were positives. In fact, most of my entries are pretty short. The idea of a gratitude journal is simple: Make a short journal entry of the positive things in your life. Get the idea of gratitude? If so, it’s time to get started making a gratitude journal practice that works for you and becomes an integral part of your daily routine. How to Start a Gratitude Journal Practice If you can’t scour your brain for anything that you’re grateful for, look up gratitude prompts online to inspire you. It doesn’t have to be a large thing that you’re grateful for-often the most important things to show gratitude for are the smallest. Even if you don’t own a single thing or don’t have a single person in your life to turn to, you can be grateful that you get to breathe. However, the great thing about gratitude is that anyone can practice it. When you’re in a bad headspace, it can feel like you have nothing to be grateful for. What If I Don’t Have Anything to be Grateful For? The idea intrigued me, since I used to be a kid who wrote everything down in their journal when they were younger. I had read about one way to do so-that was, keeping a gratitude journal. So, it doesn’t come as any surprise that I’m always looking for ways to lower and reduce my anxiety. Couple that with a desire to be always learning, growing and expanding? Well, now you have a recipe for disaster! And, as such, it seems that I’m never quite satisfied with anything that I do. Have I mentioned I’m also a perfectionist? Well, if I haven’t, then now is the time to tell you that I am. But, even so, I found that I was having a high level of stress. I’m able to (for the most part) work on my own schedule and timeline. My life, in general, should be relatively stress free. I’ll be the first to admit that I suffer from anxiety. A great way to take a moment of pause in your day and slow down the hectic nature of your life is to journal, specifically by creating a gratitude journal. When you’re focused on one task and intentionally working on it, time seems to slow down and take a breath with you.
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